Almost daily I get a text between 3:00 and 4:00 inviting me to hoop with Andrea and her neighbor girls. Brianna, 11, is a natural. She learns moves/tricks and then show us how “easy” they are. Yea, if your a natural!
This is a very fun part of my day. I found the fun of hooping (yay!) in August of 2010. In fact I was looking for a fun (emphasis on fun) physical activity. At 52 I needed a fun physical activity. I was sitting to much.
Years of standing as a hair dresser had help me stay some what trim, but my pulse (and weight) were rising… steadily. So I was looking when I saw a FB post about a hoop jam. I loved it, and now I love the fun I get to have with Andrea and Brianna. And other friends. *:)
Green Bean Soup
Ready to Pour
1 pound of fresh green beans
~1/2 to 1 cup water
~1 to 2 cups milk
salt & pepper to taste
Water and milk amounts give you playing room with the thickness & creaminess of the soup.
rinse green beans
steam green beans with water until very soft (I do this in the microwave)
“blend” with water I ad salt here
(I just use enough water to not kill my machine)
add warmed milk to desired thickness
pour over rice for a meal or serve a small bowl as a side dish.
lots of rice for this meal
add Pepper to taste
ready to eat
I don’t heat the milk in summer for a very refreshing side dish soup.
My Bowl & Standered Bowl
I started truly looking into my eating habits in March 2010. With the help of my fellow bitches (www.bitchyourselfthin.com) I saw that I like to sample while I cook, among other things. Looking and looking I came to some old information.
1) Our stomach are the size of our fists. 2 the amount of food to reasonable put into this is the amount your cupped hands make.
I had already reduced the amount I was eating by Savoring my food. Taking the time to feel the texture as I enjoyed the taste. I had also started using smaller plates so the amount I was eating did not look pathetic. After all I am in America where a single size serving for a steak is 12oz, and my size is around 2oz.
The thing is I eat a lot of rice and pasta dishes. I now also eat a lot of grain based dishes, and I don’t want to chase this around the plate, so I use bowls. Well have you looked at the size of bowls these days?
The average “soup” bowl is 2 cups of food. And tho my hand are not small I looking a 1 ½ cups. So I went on a bowl hunt. This sounds more interesting that it was. At my local farmers market there is often vendors as well. And often pottery vendors. So I started holding bowls between my hand looking for a good fit. And I found one. And only one so far.
Well I found another but it was pricey. I walked away figuring if it was there at the end of the day I was meant to have it. It was not.
So here I am with my one bowl and guess what? No, I did not break it. But for some reason my hubby has bonded with it. As ofter as not he has used it and it’s in the sink. Sure its a cute bowl and a lovely hand warming size, but I’m really surprised how often he goes for it. So… I am still keeping my eye peeled for slimier bowls so we can have more than one in the house. *:)