Tag Archives: Light Eating

Giving up Sugar for Lent

No, I’m not catholic, but I like the amount of time, and the limit of lent.

Day one: 8AM So far so good.

I chose sugar this year to run a simple test. It has been connected to inflammation. I have achy joints, and a knee still un-swelling for a Arthroscopic repair.

I also like many people would love to get rid of some extra pounds.  Giving up sugar can’t hurt that venture at all.  *:)

And it’s time to stop giving in to my “sweet tooth”.

So simple sugar in all it’s glory… candy, cookies, cakes, doughnuts, and I’m sure I will encounter other types do deny my self with.

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Hooping & Green Bean Soup

Almost daily I get a text between 3:00 and 4:00 inviting me to hoop with Andrea and her neighbor girls. Brianna, 11, is a natural. She learns moves/tricks and then show us how “easy” they are. Yea, if your a natural!

This is a very fun part of my day. I found the fun of hooping (yay!) in August of 2010. In fact I was looking for a fun (emphasis on fun) physical activity. At 52 I needed a fun physical activity. I was sitting to much.

Years of standing as a hair dresser had help me stay some what trim, but my pulse (and weight) were rising… steadily. So I was looking when I saw a FB post about a hoop jam.  I loved it, and now I love the fun I get to have with Andrea and Brianna.  And other friends.  *:)

 

Green Bean Soup

Ready to Pour

1 pound of fresh green beans

~1/2 to 1 cup water

~1 to 2 cups milk

salt & pepper to taste

Water and milk amounts give you playing room with the thickness & creaminess of the soup.

 

rinse green beans

steam green beans with water until very soft (I do this in the microwave)

“blend” with water             I ad salt here

(I just use enough water to not kill my machine)

add warmed milk to desired thickness

pour over rice for a meal or serve a small bowl as a side dish.

lots of rice for this meal

add Pepper to taste

ready to eat

I don’t heat the milk in summer for a very refreshing side dish soup.