Tag Archives: Insight

Giving up Sugar for Lent

No, I’m not catholic, but I like the amount of time, and the limit of lent.

Day one: 8AM So far so good.

I chose sugar this year to run a simple test. It has been connected to inflammation. I have achy joints, and a knee still un-swelling for a Arthroscopic repair.

I also like many people would love to get rid of some extra pounds.  Giving up sugar can’t hurt that venture at all.  *:)

And it’s time to stop giving in to my “sweet tooth”.

So simple sugar in all it’s glory… candy, cookies, cakes, doughnuts, and I’m sure I will encounter other types do deny my self with.

16 through 23

More of the same. The only way I got 30 minutes a day in is if I count 2 hours at The Cell Space jam as four days.

Bay Area Hoopers Jam @ The Cell Space S.F.

Slight exaggeration, I hooped a bit on Wednesday, Friday, and at CVY before I headed to the jam. Still it was a large concentration of hooping, not daily hooping.

Today I did get almost current on my banking. It was way over the 30 minute mark. I see that though that worked for hooping last year, this year it’s kinda of a bust. However I did get an important task done by setting a time and dong it

The I on my key board s stckng. *:)

Day 3 of 30: A Tuesday

I got home after teaching yoga and getting my teeth cleaned around 3:30. Very shortly after that Andrea called, she’s on her way home. Typically Andrea and I get together between 4 to 4:30 on Tuesdays. It depends on when she leaves work. So I was thinking bonus hooping.

Nope, Andrea is not 100% and has a busy work week and weekend, so we just visit for a bit. As I was heading home I thought Yay, I can do my 30 minutes of self kindness. I had taken a photo the nigh before the the table I wanted to address.

Before Table (can I bear the shame?)

I set my timer for 30 minutes and dove in. I started putting all he Christmas stuff in the big red tote. This was the foundation for the “sewing room” pile. (I rarely sew any more.) I ended up with a little pile for my bedroom, and the library/guest room.

It turned out that under a light layer of Xmas stuff and books, was a large pile of junk mail and catalogs. That sure made it easy. And I had put a birthday card on the table that has massage gift cards in it. I did remember putting it there, but I’m glad to have it in my purse instead.

Yay! Massage *:)

I was taking some CD to where the player is when I wondered how late it was. I just needed to put away the plies and I was done, and I had 1.05 minutes left. *:)

On the left note cards, on the right color samples for a mural, grid paper and my gardening book/ideas. In the center, the rough draft of things I can do for 30 minutes of self kindness.

Table After!

And as I was putting my comb back in the bathroom, sigh, I picked up the hand full of bracelets, earnings and barrettes and put them where they belong. Then I folded everything in my yoga pants drawer.

And then I didn’t hoop!

The 30/30 Challenge or Time To Take Care of Me!

Last year Hooping.org had a hoop 30 minutes a day for 30 days challenge. I heard about it on the 8th of January so I participated but never officially joined. I also decided that if I missed a day I was not going to throw my hands up and say I failed, I was just going to have missed a day.

I ended up hooping 100 days in a row, then I eased up, now hoop most days. I am so glad to have an aerobic activity back in my life. Plus my pulse and dress size are both down!

When I saw their announcement for the challenge this yeas (2012) it was a no brainer, yes I will do it again this year, just to reinforce the habit.

I was talking (and hooping) with Andrea who was my cohort in the challenge last year. We were talking about meditation, chanting, a home yoga practice… Then Andrea said “I wish I did one spiritual thing a day for 30 minutes”.

This altered our focus of the 30/30 challenge concept. We saw it not as a thing you do for a set time, but a set time to do a thing. Hmmm?

A few days later, New Years Eve, as we were hooping with Brianna. Brianna is Andrea’s next door neighbor. She 10 and as a natural a hooper as there ever was. She has been hooping along with us all this year. Since it was New Years Eve the subject of change/resolution/challenges came up. To quote a 10 year old. “I don’t make resolutions, because I always mess up.”

After a laugh of confirmation we brought up our 30/30 concept. Doing something good/healthy/joyful for yourself for 30 minutes a day, for 30 days. Or more days than before!   Our friend Angle say’s “it’s not that I fall off the wagon… It’s that I get back on!”

So our little group has agreed to use 30 minutes a day in some thoughtful manner. It may be hooping for health and/or joy. It may be sitting in meditation. It may be lovingly making a salad and eating it slowly. It may be taking that nap. It may be cleaning out the junk drawer. It may be that same thing a few days in a row. It may not. It is simply 30 minutes a day for ____________ fill in the blank. Just do it with loving attention.

For me some of the days the 30 will be eliminating piles/tasks. I have been know to procrastinate. (understatement) But I also know I can do most anything for 30 minutes. And I know that 30 minutes is enough time to accomplish something. Or get a good start on the bigger stuff. (the “family” room!)

I will only post once a day, so it will be yesterdays 30. On that note 1/1/12, 45 minutes of hooping with Andrea & Brianna.

And most days I am going to aim for hooping and a kind to me in the long run 30 minute activity.

Please join me/us, add your 30 minute joy/task/healthy/insert the best word here in the comments. *:)

Mini clip here: Day 1 30/30 Challenge.

Keep Hooping *:)

Just a quick post.  I have been “working” with sustained hooping.  Just hooping, doing the time, with the occasional “move”.  Then I saw this on Hooping.org and love it.  And I love lil Miss, the hooper.