Category Archives: Losing it

Hooping & Green Bean Soup

Almost daily I get a text between 3:00 and 4:00 inviting me to hoop with Andrea and her neighbor girls. Brianna, 11, is a natural. She learns moves/tricks and then show us how “easy” they are. Yea, if your a natural!

This is a very fun part of my day. I found the fun of hooping (yay!) in August of 2010. In fact I was looking for a fun (emphasis on fun) physical activity. At 52 I needed a fun physical activity. I was sitting to much.

Years of standing as a hair dresser had help me stay some what trim, but my pulse (and weight) were rising… steadily. So I was looking when I saw a FB post about a hoop jam.  I loved it, and now I love the fun I get to have with Andrea and Brianna.  And other friends.  *:)

 

Green Bean Soup

Ready to Pour

1 pound of fresh green beans

~1/2 to 1 cup water

~1 to 2 cups milk

salt & pepper to taste

Water and milk amounts give you playing room with the thickness & creaminess of the soup.

 

rinse green beans

steam green beans with water until very soft (I do this in the microwave)

“blend” with water             I ad salt here

(I just use enough water to not kill my machine)

add warmed milk to desired thickness

pour over rice for a meal or serve a small bowl as a side dish.

lots of rice for this meal

add Pepper to taste

ready to eat

I don’t heat the milk in summer for a very refreshing side dish soup.

 

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Thank You Hoop

So today when I was hooping with Andrea and the neighbor kids.  We had on one of my favorite CD’s, Harem 2.  I started with 3 medium bodyhoops.  I usually start with two, but being with Andrea I had access to a third.  It was hard…   I loved it.

Andrea chest hooping!

I can only keep 3 going for a brief time, and when they fell I did my off direction.  Yikes!  I didn’t make it through the first tune before I lost it on both sides.  So I went down to 2.

It was then that I flashed that not so long ago, I couldn’t keep two going my “good” direction.  And now I can.  And I do for a good while say, ½ a tune, then switch to my off side, or out flow as some call it.

Then I hooped with just one.  It’s like a walk in the park with a friend.  Well, till the music gets hopping and I rock out.  But in fact I can keep my medium hoop up at almost any tempo now.  And that feels good.

I am grateful for Hooping.org for posting about the 30 minutes for 30 day in January.  I was very random in my hooping till then.  Now I rarely go a day without.

This is at a Castro Vally Hoop-Jam.  I had every medium hoop there, and kept them going for about 8 revolutions.

Is that 6 hoops?

Can’t wait for 6 hoops to be easy. *:)

F.J. Week 3: After A Camping Trip

After a long weekend of camping with a group of friends I am up 1 pound. I figure this will slid off today since it’s a lot of salt. And it’s “house work” day today.And I plan to drink a lot of water today.

The fun of camping is the food. Breakfast and lunch are the normal fair, and 3 of the dinners. But then the 4 couples gather for a Potluck dinner the last night. The thing is, we all have our specialties we bring to the table. And of course we end up heavy on the side dishes. Mine is a bean and rice dish I use as my main course, but this year there were ribs. (Dang ribs! See food log update week 1) I also made sure I brought a salad.

I don’t think this one meal is totally responsible. After all there were 3 nights of the around the campfire food.  S’mores with the added benefit of melting the chocolate so there were super gooey. Salted in the shell peanuts went around as did  home made Snicker-doodles and “rice crackers”.

The good news is I did not take some every time the treat went around. I brought water and took a swig and this stopped the compulsive eating. Each sample was a conscious decision.

So add salt and sugar at the end of the day and guess what?  I had a weight increase. No surprise there. *:)  But just a pound extra, as apposed to the unusual 2 to 4 on a camping trip.  I call that a win!

Tent Campers @ Lake Del Valle

Food Journal Week 2 or Why the scale is not the answer to everything.

It has been a week of numbers swinging. I have been up as much as 2 pounds, and down just below lasts Mondays 145.

Here’s the break down: I weigh first thing in the morning.

Monday: Kettle corn fest!

Tuesday: Up: Cheese and Chocolate fondue for dinner with Andrea and my Niece JD.

Wednesday: UP: Normal daily regular food & water.

Thursday: Down: Normal daily regular food & water.

Friday: Down: Normal daily regular food & water for breakfast and lunch.

Then Andrea came over. She had a bout of food poisoning. It kicked in just after she arrived. The release of the bug triggered a drop in her blood pressure. Enough that she passed out. (she’s fine) In the time between her fainting in my loo, (very scarey) and her resting peacefully on my couch, I managed to eat a lot of junk due to stress.

Saturday:Up: My niece’s graduation and celebration. Super fudgie chocolate cake, my favorite Caesar salad, Champagne!

Just before the walk!

Sunday:Up: Normal daily regular food & water.

Monday: Did not budge: WTF!? Salty Worcestershire Sauce?

So it’s Monday and the number is higher than last Monday and I am slightly freaked by the scale number. But I remember the tracker has you track measurements too, so I measure… Down 3.5 inches! One inch off waist, hips and thighs, ½ inch of upper arm.

I have done my hooping, and when I hoop while watching TV I hold 3lb weights and move my arms about. I used my pull-up bar daily. (still only ½ of a pull-up) I even got a little bike ride in on Friday. So though my “weight” is up, I am smaller. I am converting. I have less fat and more muscle. Yay!

This is a good lesson for me. I am somewhat of a compulsive weigh-er. I am down to (mostly) once a day. I see I need to consider all the information available and not rely on one factor

But I am truly hopping good clean eating today will lead to a nice drop tomorrow. *:)

Food Log Update Week 1

I am down 1.3 pounds. In a week this is a lot for me. Alone I was averaging .5 pounds a week.

There was a bit of swinging the days in-between, but I know that is part of the process. Down, down, down, usually leads to up, up, up. I tend to see a big drop and reward/sabotage my self. With the tracker I saw exactly where the extra was. One can’t hold BBQ ribs against ones self.

And tracking showed again the truth in it’s the little thing I do every day, not the occasional extra, that makes the difference.  

Hooping @ C.V. Yoga's Studio.

Early Food Log Update

I feel like I’ve found my grove again.  I hooped a lot today. Friday seem to be a good day to be active. And I hooped everyday for a 30 minute minimum all week.

As for the food log. I went into total rebellion Wednesday. I ate 2698 in calories. Three moderate meals and over 1000 in snacking. Dingdong.  Hello.  This is not what I intend.  I got back on track Thursday.  Even with buttered bread at lunch I only ate 2019 calories.

The tracker takes the calories burned off the total. I’m not looking at that number so am just posting the intake number.  At least I’m not looking at it now.

It’s fun counting the calories without actually doing the counting. I’m staying under my carb total with ease. The scale has not moved yet. But I know things are shifting.  I’m glad I did the body measurements portion on the Everyday Health site.

When I am active I often get smaller before I get lighter. *:)

Hooping buddies Brianna & Andrea

Food Log Confessions

I started a food log about 3 or 4 months into joining Bitch Yourself Thin.  I had been losing about a half pounds a week, and it was starting to add up.  I started the log to track what was working.

My Food & Weight Log

I was dropping about 1/2 a pounds a week, and that got me down 20 pounds by November.  And I held the line through January.  On January 8th I began hooping 30 minutes a day.  With hooping I have toned up a good bit.  But I’m still there swaying between 144 and 148.  I am a lot more fit, I freely admit it.  But it’s been 5 months and I’m feeling stuck.

And then I watched Fat Head with my hubby.  And it was funny and had some good info and incites.  But I love this guy totally “excelled” food log.

So yesterday I singed in on Everyday Health for their free food log/journal.

Everyday Health Food & Active Journal

Brief Review: It’s easy to use. You put in you height weight and gole weight and if give you numbers to work within. You can created your own food in the food lists, using the Nutrition Facts found on packing. It has little glasses icons to click for your water intake. And it tracks activity, but you can’t add to that, and they don’t have hooping. (I figured brisk walk would work.)

So on Day 1 I came in under my 2000 calorie total, and way over on my sugar. Milk has a lot of sugar. And I’m down .8 tenths of a pound. For Day 2, after diner, I am under my well 2000, and not to far over on my sugar. (It’s the milk I swear.) But I’m going to have a slice of Carrot Zucchini Bread, toasted with butter. I’ll still be within the “limit”.

I had probably let my portions get a little big. I had stopped drinking enough water. And my snacking had become sweet carbs. This is what I am seeing so far. So I will give it a week and let you know what happens. *:)