I am down 1.3 pounds. In a week this is a lot for me. Alone I was averaging .5 pounds a week.
There was a bit of swinging the days in-between, but I know that is part of the process. Down, down, down, usually leads to up, up, up. I tend to see a big drop and reward/sabotage my self. With the tracker I saw exactly where the extra was. One can’t hold BBQ ribs against ones self.
And tracking showed again the truth in it’s the little thing I do every day, not the occasional extra, that makes the difference.