I started truly looking into my eating habits in March 2010. With the help of my fellow bitches (www.bitchyourselfthin.com) I saw that I like to sample while I cook, among other things. Looking and looking I came to some old information.
1) Our stomach are the size of our fists. 2 the amount of food to reasonable put into this is the amount your cupped hands make.
I had already reduced the amount I was eating by Savoring my food. Taking the time to feel the texture as I enjoyed the taste. I had also started using smaller plates so the amount I was eating did not look pathetic. After all I am in America where a single size serving for a steak is 12oz, and my size is around 2oz.
The thing is I eat a lot of rice and pasta dishes. I now also eat a lot of grain based dishes, and I don’t want to chase this around the plate, so I use bowls. Well have you looked at the size of bowls these days?
The average “soup” bowl is 2 cups of food. And tho my hand are not small I looking a 1 ½ cups. So I went on a bowl hunt. This sounds more interesting that it was. At my local farmers market there is often vendors as well. And often pottery vendors. So I started holding bowls between my hand looking for a good fit. And I found one. And only one so far.
Well I found another but it was pricey. I walked away figuring if it was there at the end of the day I was meant to have it. It was not.
So here I am with my one bowl and guess what? No, I did not break it. But for some reason my hubby has bonded with it. As ofter as not he has used it and it’s in the sink. Sure its a cute bowl and a lovely hand warming size, but I’m really surprised how often he goes for it. So… I am still keeping my eye peeled for slimier bowls so we can have more than one in the house. *:)